Reflexology . baby massage ,acupressure for pregnancy and labour, Chalfont St Peter. Gerrards Cross
what is reflexology
reflexology is both a science and an art.
It is a science that deals with the theory or principle that within the feet, hands and ears there are reflex
areas that correspond to the organs, glands and all parts of the body.
The therapist will use specialized techniques such as reflex rotations and walking the thumbs and fingers
on these reflex areas.
It is often referred to as one of the healing arts.
History of reflexology
Originally known as reflex zone therapy, reflexology is a holistic therapy that deals with you as a
whole, looking at you and your lifestyle. It treats the whole person not just the symptoms of any dis ease or illness. Reflexology
is a drug free therapy.
The origins date back to the ancient Egyptians and ancient Chinese cultures. Also the Incas used zone therapy
which is still being used in North American Indian cultures.
The birth of modern reflexology began with Dr William Fitzgerald. Born in 1872, he graduated in medicine
in 1895. He eventually became an ear, nose and throat specialist While he was working in Vienna he studied the work of Dr
H Bresslar, who has researched the link between pressure points on the feet and the internal organs of the body, he
published his findings in a book , Zone Therapy.
Dr Fitzgerald began practising zone therapy on his patients using various instruments including rubber
bands and probes, He soon discovered that certain points on the foot when pressure was applied induced anaesthesia in specific
parts of the body. Continued research led him on his journey of discovery to his formula of division of the body
into 10 equal longitudinal energy zones.
Dr Fitzgeralds theories were not particularly well received by the medical profession, however one Doctor
Joseph Riley was so impressed that he attended Fitzgeralds course on zone theory, to use in his
own practice.
It was in Dr Rileys practice that a therapist by the name of Eunice Ingham,
instigated what we know today as reflexology.
Eunice dedicated her life to the study of reflexology. She, through her research found
that the feet provided a mirror image to the entire body. Eunice Ingham was the mother of modern reflexology, she wrote two
books in her lifetime one Stories the feet can tell and Stories the feet have told.
How Reflexology works
The therapist uses various techniques of the thumbs and fingers to help clear blockages in any particular
zone, therefore helping the body to balance, thus creating homeostatsis.
The belief that disharmony in the body arises from chi that lies stagnant and reflexology
can help free the blocked energy by working on a particular zone. Sometimes the therapist may find a small crystal depost,
which is a build up of uric acid and the therapist helps to break these down using a technique called reflex rotation.
Benefits of Reflexology
- Reflexology reduces stress and induces deep relaxation
- Reflexology improves circulation
- Reflexology aids in the cleansing the body of toxins and impurities
- Reflexology balances the whole system
- Reflexology revitalizes the energy
- Reflexology is preventative health care
- Reflexology stimulates creativity and productivity
- Reflexology is great for sinus problems
- Reflexology clears the mind and promotes clear thinking (exams)
About the treatment
An in depth consultation to check your medical history, your likes and dislikes and lifestyle
is always taken before the treatment begins. The consultation last about 15 minutes.
The treatment starts with cleansing the feet and energy contact.Talc or balm is then
applied to the feet. Relaxation techniques are then used to loosen the feet ready for the reflexology treatment. The
whole of the body, mind and spirit is then worked through the feet also parts of the lower leg. The actual reflexology
last around 50 minutes to an hour. Once the Reflexology techniques are finished the feet are then cleansed with Rose Water
or Frankincense and Orange water and then treated to a special foot massage using Shea Butter creams with added essential
oils.
The treatment is finished off with some deep breathing techniques. The whole treatment lasts
just over an hour.
A course of treatments is usually recommended. After which twice monthly or monthly treatments
are recommended as follow up. Dependent on lifestyle and stress levels.
After the treatment
You may experience the self healing process and may have a slight headache or want to relieve
your bladder more than usual. You may feel tired or you may feel full of energy.
Reflexolgy reacts differently to each individual.
Aftercare advice is given.
Key words about Reflexology
- revitalise
- mind clearing
- energy
- stress free
- office therapy
- healthy living
- health
- powerful
- cleansing
Useful for
- Headaches
- insommnia
- stress
- sinus problems
- pre exam nerves
- pre test nerves
- job interview nerves
- nightmares
- muscular strain
- pregnancy and childbirth
- stomach disorders
- circulatory problems
- Post operative recovery
- Terminal patient care eg HIV and Cancer
- Multiple Sclerosis sufferers find this treatment beneficial
- Pamper treatment
to name but a few
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| creates a bond for life |
Baby massage classes.
Learn how to massage your baby, classes held, also individual tuition.
Baby massage is commonplace in many eastern and ancient cultures. I will teach you how to gently massage
your baby over a four week period.
Benefits include
- enhanced bonding between the two of you
- strengthening of the immune system
- Improves the quality of baby's sleep
- Relief from symptoms of colic
- Baby development is enhanced
- Can help relieve birth trauma
- Helps baby to build social skills
- Helps you to understand how baby communicates
- Its great fun and it feels good
- Is beneficial in the treatment of post natal depression
- Empowering for you to feel in control of your childs wellbeing
- Helps with milk production for breastfeeding mothers
Classes held for mums and primary carers
Classes for dads only
Grandparent classes
nanny classes
individual tuition available.
Classes involve talking about the benefits of massage and answering any questions. Relaxation techniques for
YOU. Demonstration of whole sequence then week by week covering a different part of the baby's body until week four when the
whole sequence is put together. I will cover some basic reflexology techniques that will be useful to help baby in times of
colic and teething pains and just to help baby and you relax. Will also incorporate some advanced techniques in the sequence.
All oils are supplied and you take home a free sample to try on your baby the first week.
All Changing mats are supplied.
I also stock a range of organic baby products that are vegan and bio degradable including Nappies, baby bath,
nappy sacks and other products.
The cost of the class is £48 for the four weeks payable on the day or £45 in advance.
Individual tuiton in your own home is £48 an hour or you can get together with a friend and share the cost.
classes chalfont st peter community centre. gravel
hill. chalfont st peter.
dates; thursday 22th may 1.30pm 3 spaces left
MOXIBUSTION FOR BREACH BABIES
Moxibustion for Breech Presentation
The turning of breech babies has long been well known to repsond to a treatment called moxibustion. By burning a fragrant
herb over one of the acupuncture points, it can relax the muscles in the uterus allowing the baby to turn.
The moxibustion is done by taking a moxa stick (a stick of compressed herbs the size of a candle) and lighting the end.
This herb then smoulders and the heat radiates into the point. This is done over the point on each side for fifteen minutes
each day for 1 week.
Moxibustion is a completely safe and very gentle way of attempting to turn babies. The best results are often gained before
week 36/37 as after this stage there is so little room for the baby to move. I have however had babies that have turned at
week 38/39.
Usually only one treatment is required, where the therapist will guide you how to use the moxi stick to continue the treatment
at home.
ACUPRESSURE TO RELIEVE PROBLEMS IN PREGNANCY AND FOR NATURAL BIRTH INDUCTION
It has been shown in studies that acupressure in pregnancy can be very beneficial to help facilitate
labour and prepare the body for labour.
- Great relief from morning sickness
- Headaches
- Stress and holding on to negative emotion
- calms fears
- It has been effective in helping babies to turn from the posterior position
- Excellent analgesic properties
- Helps to facilitate labour
- Prepares the body for labour
- Used extensively for natural induction with great effects
- Great for birth partners to use
- Helps with milk production
- Very useful for afterpains
Some points can be used throughout pregnancy others from 37 weeks. I can incorporate this into other
therapies or use it on its own.
I will show your birth partner how to do the points to help you through labour.
Some of the points are easily accessible for you to use for yourself.
Free consultation
price £60 per hours treatment
Free instruction for your partner.
